How long are the sessions?
Each Session has the duration listed when booking.
The duration of our training sessions are typically as follows -
- Weekly Training Sessions - 45mins.
- Personal Coaching Sessions - 90mins.
- Birthday Parties - 1.5-2 hours.
- School Holiday Camps - 4 hours.
For holiday programs featuring a mix of sports like Soccer, Basketball, Hockey, and AFL, sessions may last around 45 minutes per sport, ensuring a focused and enriching training experience for each discipline.
Each session allows for adequate warm-ups, skill drills, game simulations, and cool-down activities within each sport.
The specific duration of sessions can vary depending on the program's structure, the age group of participants, and the training objectives for each sport.
We prioritise offering sufficient time for participants to engage meaningfully, learn new skills, and enjoy the experience while ensuring that sessions are neither too short to hinder progress nor to long to cause fatigue.
Our aim is to strike a balance where children benefit from a well-structured and productive training session while having a positive and enjoyable sports experience during their time with us.
What age groups do we cater for?
The age groups catered to by our multi-sport training sessions typically range from 4 to 15 years old.
We understand that children within these age brackets have varying developmental stages and skill levels.
Therefore, our coaching staff customise sessions to suit the specific needs and abilities of different age groups.
We usually group participants into appropriate categories to ensure that the training content and delivery are tailored to be both engaging and beneficial for each age range. This approach enables us to provide age-appropriate activities, skill-building exercises, and coaching methodologies that align with the developmental milestones and interests of children at different stages.
Our goal is to create an inclusive and enjoyable environment where every child can thrive, learn new skills, and foster a love for sports, regardless of their level of experience or proficiency.
